Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior.
He has got no other significant risk factors for cardiovascular disease and is in the low-risk category for exercise participation. His resting heart rate is 88 bpm. Design a comprehensive exercise prescription for Aizat.
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