Fitness and Health Assignment, USIM, Malaysia Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise
Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior. He has got no other significant risk factors for …