Fitness and Health Assignment, USIM, Malaysia Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise
University | Universiti Sains Islam Malaysia (USIM) |
Subject | Fitness and Health |
Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior.
He has got no other significant risk factors for cardiovascular disease and is in the low-risk category for exercise participation. His resting heart rate is 88 bpm. Design a comprehensive exercise prescription for Aizat.
Get Solution of this Assessment. Hire Experts to solve this assignment for you Before Deadline.
Get Help By Expert
Assignmenthelper.my offers online exam help that can make a big difference in the final outcome! You can be sure that their team of specialists will assist you in preparing for your exams and achieving top-notch results. Whether it's coursework, essays, dissertations, or online exams; this online assignment help platform has the tools to help you reach success.
Recent Solved Questions
- Family Business Report, TU, Malaysia Describe the values, culture, and identity of your family. Critically discuss the differences in values, culture
- Big investors Ltd, a large foreign mutual fund is considering investing in stocks on Bursa Malaysia: investment analysis Assignment, UIU, Malaysia
- CCP406: Rapid Application Development Assignment, HWU, Malaysia To develop a website using Rapid Application Development methodologies, tools, and technologies
- FAR210: As at 31 December 2022, a physical stock count was carried out to determine the value: Financial Accounting III Assignment, UiTM, Malaysia
- ABCC1103: Introduction to Communication Assignment, OUM, Malaysia Discuss how technology affects your lifestyle. Provide real examples in your discussion
- CIN2720: Creativity and Innovation Assignment, LBS, Malaysia Creativity and innovation are essential to an organization’s success, and both should be infused into every aspect of a business
- European Union Law Course Work, UOL, Malaysia In June 2020, the European Union adopted the ‘consumer protection’ directive. The Directive provides that consumers
- PHYS1010D: A basketball player attempts to siioor from the position as shown in FIGURE 1 below. The angle o is the shooting angle: General Physics Assignment, Singapore
- Anatomy & Physiology 2 Essay, IIUM, Malaysia Discuss the endocrine system and its components as well as the physiology of a Diabetes mellitus patient who develops
- An overview of what ART is and its significance in modern transportation: Final Year Project 1, Malaysia