Fitness and Health Assignment, USIM, Malaysia Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise

University Universiti Sains Islam Malaysia (USIM)
Subject Fitness and Health

Aizat is a 30-year-old male with a height and weight of 80 kg and 1.70 m, respectively. He asks you for the types of exercise he should do to reduce his body weight and improve his fitness level while maintaining his motivation for such exercise behavior.

He has got no other significant risk factors for cardiovascular disease and is in the low-risk category for exercise participation. His resting heart rate is 88 bpm. Design a comprehensive exercise prescription for Aizat.

Get Solution of this Assessment. Hire Experts to solve this assignment for you Before Deadline.

Get Help By Expert

Assignmenthelper.my offers online exam help that can make a big difference in the final outcome! You can be sure that their team of specialists will assist you in preparing for your exams and achieving top-notch results. Whether it's coursework, essays, dissertations, or online exams; this online assignment help platform has the tools to help you reach success.

Answer

Recent Solved Questions

Online Exam & Assignment Writing Services
Orders

70841+ Orders Delivered

Star Rating

4.9/5
5 Star Rating

Confidential & Secure Assignment Help For

Group Assignment Help

Online Exam -Test & Quiz

Cheapest Price Quote

Diploma & Certificate Levels

Semester & FYP Papers

Summative & Individual

GBA & Reflective

Last Minute Assistance

Sample Assignment Download

MGT538 Personal Development And Ethics Assignment Answer Malaysia
MGT538 Personal Development And Ethics is a compulsory first-year unit that provides students with an understanding of self, personal development, and ethical behavior in the workplace. The unit covers three…
Others
CSP600 Project Formulation Assignment Sample UiTM Malaysia
CSP600 project formulation has some unique features that set it apart from other similar software packages. The most notable of these is the emphasis on modelling functionality, which includes tools…
Computer & It

UP TO 15 % DISCOUNT

Instant Paper Writing Services by Native Malaysia Writers

Plagiarism Free Solutions
100% Original Work
24*7 Online Assistance
Native PhD Experts
Hire a Writer Now