Sports Science Assignment, CU, Malaysia Dalam konteks ini, latihan bola segar telah dikaji untuk melihat sama ada ia boleh membantu prestasi fizikal dan kemahiran
| University | Curtin University (CU) |
| Subject | Sports Science |
Dalam konteks ini, latihan bola segar telah dikaji untuk melihat sama ada ia boleh membantu prestasi fizikal dan kemahiran pemain bola keranjang. Menyiasat kesan lapan minggu latihan bola segar terhadap prestasi fizikal dan prestasi kemahiran bola keranjang di kalangan pemain bola keranjang lelaki berumur 18 hingga 24 tahun. 28 Subjek telah diambil kepada dua kumpulan, kumpulan eksperimen (EG) dan kumpulan kawalan (CG), EG=14 (Min umur 21.25 ±1.34) dan CG=14 (Min umur 20.52 ±1.77).
Untuk mengesan perbezaan dalam-antara kumpulan kajian, ANOVA langkah berulang telah digunakan. Analisis menunjukkan kesan pra, pertengahan dan pasca ujian yang ketara terhadap prestasi fizikal; semua pembolehubah kecergasan fizikal diperiksa p<0. 01 dan analisis prestasi kemahiran melihat semua pembolehubah p<0.01.
Latihan bola segar EG meningkatkan prestasi fizikal pemain, yang ketara dalam peratusan. Pembolehubah seperti Lontar Bola segar Atas Kepala (OHMBT), Lompat Jauh Berdiri (SLJ), Lari Pecut 20 m (PEcut), Ujian-T Ketangkasan (KETIKA), Lompat Menegak (VJ), Dinamometer Belakang dan Kaki (BLD); 5.11%, 4.52%, 1.34%, 3.49%, 6.45% dan 16.40% masing-masing.
Selain itu, kajian itu menekankan bahawa bola segar meningkatkan ukuran peratusan prestasi kemahiran bola keranjang dalam EG, yang terdiri daripada Menggelecek Kawalan (CD), Pergerakan Defensif (DM), Hantaran (PASS) dan Menembak Titik Kelajuan (SSS); 2.14%, 3.22%, 6.83 % dan 13.29% masing-masing Penyelidikan ini menunjukkan bahawa latihan bola segar bersama-sama dengan senaman tetap dapat meningkatkan prestasi fizikal dan kemahiran bola keranjang dengan ketara.
Jurulatih dinasihatkan supaya menambah bola segar ke dalam rejim latihan harian pemain. Pelaksanaan latihan bola segar bebas ke arah kerja kemahiran meningkatkan prestasi kemahiran bola keranjang. Program yang disyorkan untuk latihan bola segar adalah sesuai untuk menilai peningkatan dalam prestasi fizikal pemain bola keranjang dan prestasi kemahiran bola keranjang.
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