MPU3313: Health And Wellness 2 Assignment, OUM, Malaysia “Health” can be defined as the state of complete physical health, mental health, and social well-being

University Open University Malaysia (OUM)
Subject MPU3313: Health and Wellness 2


  • “Health” can be defined as the state of complete physical health, mental health, and social well-being, and not merely the absence of illness and infirmity.
  • Based on the definition of “health” by WHO (2003), use the relevant resources to explain the status of each of the following characteristics of health: physical health, mental health, and social well-being in your own personal life in order to promote health and wellness.


  • Recall your learning experience related to lifestyle adjustments to achieve optimum health and wellness through your own reading and discussions in the respective tutorial sessions and e-Forums.
  • Based on the experience, develop a health reflective journal on your own views related to the issue of the potential benefit that could motivate an adult to adopt a regular health and wellness program.

Task 3

  • Discuss the following topic(s) in the forum and submit proof of your participation in the online discussions:
  • Discuss the obstacles that you may be facing yourself in pursuing a regular health and wellness plan in your life.

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